Soulfulness In The Present is a 3-week African centred emotional wellness course which looks at remembering and learning strategies for growth during the current time. From Ma’at to Ubuntu. We got you covered. 
A variety of learning methods are used including recorded lectures. 
Week 1:
Safety – How are you safe?
Team up – Who’s in your team?
Affirmations – I am
Yawn – Rest and sleep. 
Week 2:
Attend – Breath and body
Thankful – Gratitude list
Week 3:
Hobbies – Your interests?
Open to what is – Be open to what is
Mindfulness – Still the mind
Educate – Learn new skills
Emerge from lockdown a new you. Click here to enrol now for over 60% off for the first 10 students 


African Centered Resources for Familes

‘While Sheltering in Place’- This is a free workbook developed by Dr Wade Nobles (ex-president of the Association of Black Psychologists, ABPsi) for use with families. This can also be used by individuals.

Book Your Place Via EVENTBRITE

Testimonials From Previous Course Attendees


‘I liked the reflection activity – the Adinkra cards and the soulful quotes’

‘The delegate pack was very useful and helped with keeping on track and giving room for reflections/ notes.’

‘I liked the interaction, exercises – putting things into practice, learning the Adinkra cards’

‘It was informative, fun, contemplative, instructional, held in a nice venue, liked the facilitator’s enthusiasm’

‘Extremely educative and stimulating to listen to and learn from. Inspiration’.

‘I liked the structure, how it started with the African history and then went through different practices. Also how it resonates with other Eurocentric practices’

‘The event seemed very well organised, and depending on subject matter, would attend again’

African Centred Workshops

We have a variety of workshops available for groups and individuals, take a look at our latest offerings

We Follow The Principles of Ma'at

Operating within the divine spirit of truth, balance, order, harmony, law, morality, and justice.

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Comments From Past Attendees

I liked the relaxed atmosphere; high level of knowledge and wisdom that was imparted; the company of the facilitators and co-attendees; the humour; the approach to and content delivered; the blessings at the beginning and end.

I enjoyed the exchange of information and conversations with other practitioners. The development of new theories with cultural relevance.

I was impressed with the level of Information, and the chance to experience my learning with others of African descent.

Nubia Wellness and Healing

Dedicated to improving emotional well-being in adults and children