New Product


african centred wellness journal

Over 150 inspirational quotes to constantly feed our heads, both as we write and through our day. I started with my favourite inspirational quotes from my late father Jeremiah Eric McInnis and then involved the village when I reached out to inspirational psychologists in the Association of Black Psychologists (ABPsi) and others.

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Multi Pack Pricing

Buy one pack or make big savings when you buy more than one pack.

Postage and Packaging

* £5 UK
* £9.95 Europe
* £13.10 USA / Rest of the world

Get Your Know Thy Self Adinkra Cards


Order your Know Thy Self card set today. Buy one pack for £19.99, buy two packs for £30 and save even more when you buy three or more packs.

Happy Customers

“I got my cards today – I absolutely love them!!! I am going to show the Chief of my village to see if he wants us to order some. Great job!!!

dr tracy garrett, usa

clinical psychologist

"I have been using the cards with my clients of African descent - mainly West Africans . The young people (age 11-18) really take to them and are using them in different ways."



“I received my cards and I’m so very impressed with their prompt delivery and super quality. Delighted! Thanks so much ."



“Just wanted to offer a quick heartfelt thanks for the Adinkra cards I received today. Absolutely lovely, and I look forward to using them with my clients."

dr dwight turner

psychotherapist, lecturer & supervisor

“Used the cards with all my clients this week, amazing!."

counselling training centre director


“These are perfect for my practice. I feel proud when I use them"



“These cards are so deep, I will reflect on yesterday and look at how I have been in regards to the card."



Today I finally went to my post office box and picked up my mail. I’ve been doing my happy dance ever since. Thank you for creating these. I’ve been exploding with even more ideas than the one which prompted me to order them. They are beautiful. I’m about to tell everyone I know about them.

Dr alison upshaw

take the 7 day adinkra challenge above

Post Pandemic Planning Workbook

Post Pandemic Planning Workbook

‘Post Pandemic Planning: Being, Belonging & Becoming’ A4 workbook is an African centred emotional wellness tool to help apply the best of African thought, culture and practices to you.

A professionally designed and printed wire bound 74 page full colour workbook.

This is for writing on in pen or pencil for the busy professional, busy parent or technophobe who prefers the physical product rather than multiple digital downloads.

If you need convenience, or want to reduce screen time, this is the product for you.

Originally designed to accompany the online African Centred short course ‘Post Pandemic Planning: Being, Belonging & Becoming’, it also stands alone as a 21st Century African centred personal development tool.  Please note, other cultural approaches are referred to, as the best from various cultures is applied to the development of personhood of individuals of African ancestry.  All are welcome.

Shipped from the U.K. around the world.

Copyright Dr Erica Mapule McInnis, Chartered Clinical Psychologist, UK