Workbook & Adinkra Cards – Bundled Set

£30.00

‘Post Pandemic Planning: Being, Belonging & Becoming’ & Pack of Adrinkra Cards

The A4 workbook is an African centred emotional wellness tool to help apply the best of African thought, culture and practices to you.

A professionally designed and printed wire bound 74 page full colour workbook.

This is for writing on in pen or pencil for the busy professional, busy parent or technophobe who prefers the physical product rather than multiple digital downloads.

If you need convenience, or want to reduce screen time, this is the product for you.

Know Thyself Adinkra Cards

Normally £19.99 when purchased alone

50 Adinkra symbols to help know yourself that originate from West Africa.  These symbols convey traditional African wisdom important to the lives of the African Diaspora (Afrikans). ‘Know Thy Self- Adinkra Cards’ were developed by Dr Erica Mapule McInnis, Chartered Clinical Psychologist (UK).

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Description

‘Post Pandemic Planning: Being, Belonging & Becoming’ A4 workbook is an African centred emotional wellness tool to help apply the best of African thought, culture and practices to you.

A professionally designed and printed wire bound 74 page full colour workbook. 

This is for writing on in pen or pencil for the busy professional, busy parent or technophobe who prefers the physical product rather than multiple digital downloads.

If you need convenience, or want to reduce screen time, this is the product for you.

Originally designed to accompany the online African Centred short course ‘Post Pandemic Planning: Being, Belonging & Becoming’, it also stands alone as a 21st Century African centred personal development tool.  Please note, other cultural approaches are referred to, as the best from various cultures is applied to the development of personhood of individuals of African ancestry.  All are welcome.

Shipped from the U.K. around the world.

Order now for dispatch from 8th September 2020.  Shipping will then be in 3 working days from this date.

Limited production run so buy now to avoid disappointment

Copyright Dr Erica Mapule McInnis, Chartered Clinical Psychologist, UK

Product Size

Weight 0.2 kg
Dimensions 210 × 8 × 247 cm

Instructions for use

The following is included in this accessible Workbook:

* Ma’at Information & Worksheet
* Spiritness Checklist.
* Triple P Worksheet (Purpose, Pivot, Pace).
* Ikigai worksheet (Japanese concept with an African twist).
* Imhotep, Tehuti, Sekhmet, Ra (Healer, Teacher, Warrior, Creator) Worksheet.
* Belonging Worksheet.
* Becoming Worksheet.
* Nguzo Saba Worksheet.
* Core Values Worksheet.
* African centred values Information sheet.
* My 7-Point Post Pandemic Plan Worksheet.
* Contemplative practices Information & Worksheet.
* My Reflections Worksheet

Suitable for young people, adults & seniors.

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